I try to keep things as close to they were before we began this lifestyle change. I use to make a chicken encrusted with almonds and sesame seeds. I bought tenders for him so I prepared it pretty similar to that meal.
Ingredients
30 grams of chicken breast (raw)
30 grams of raw kale
15 grams of mayo
10 grams of olive oil
10 grams of macadamia nuts
10 grams of pecans
Preheat oven to 350 degrees.
Chop up the nuts together until they are the consistency of bread crumbs. Place in a bowl, add garlic powder, parsley, and a pinch of red pepper. Coat the chicken with the mayonnaise and coat with the nuts. Place in oven and bake once the nuts brown flip so other side could brown.
While chicken is baking, sauté kale with the oil in a small skillet. Serve chicken over the kale once both are finished cooking.
ketomom 